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Healing Anxiety with Reiki

Updated: Oct 13, 2023

Restoring Peace and Balance with Reiki
Restoring Peace and Balance with Reiki

Healing anxiety with Reiki is a peaceful and non-toxic approach to healing. Reiki is a holistic healing practice that is based in eastern medicine and originated in Japan but is believed to be a very ancient healing modality. You can learn more about how it works in detail on my blog at

but in a nutshell, it is universal life force energy that flows through all living things that is channeled by the Reiki practitioner to promote healing, relaxation, balance, and overall well-being. Many people report various positive experiences with Reiki, including a marked reduction in anxiety symptoms.

Anxiety is a common mental health condition characterized by excessive worry, fear, and unease. Studies have suggested that relaxation techniques like Reiki help manage anxiety by promoting a sense of calm and reduction in stress. Here are some ways in which Reiki is helpful in alleviating anxiety:

  1. Relaxation: Reiki sessions involves soothing energy that induces a state of deep relaxation. This counteracts the body's stress response and reduces anxiety.

  2. Energy Balancing: Reiki balances the flow of energy within the body. Practitioners know that imbalances in the body's energy can contribute to physical and emotional issues, including anxiety. By re-balancing this energy, individuals experience a sense of calm and peace.

  3. Mind-Body Connection: Reiki emphasizes the connection between the mind and body. By addressing both physical and emotional aspects, Reiki helps individuals gain a deeper understanding of their anxiety and its triggers, leading to better coping strategies.

  4. Coping and Empowerment: Engaging in Reiki sessions provides individuals with a sense of control and empowerment over their own well-being. This increased sense of control can positively impact how they approach and manage anxiety.

  5. Reiki works extremely well with other therapies for anxiety by enhancing and empowering the effects of any physiological, or medical therapy, delivering much quicker results.

If you or someone you know is struggling with stress and anxiety, Reiki offers a holistic and safe option to restoring balance and calm back into your life.

Have a blessed day,

Katherine McBride, C.P.C.

Reiki Master / Teacher

Karuna Reiki® Master / Teacher

Certified Life Coach

Cell: 714.321.8259

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